Weigh In record (no journal entry) for 12 September 2024
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105.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1415 kcal
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Fat: 46.61g | Prot: 80.30g | Carbs: 172.24g.
Breakfast: Melão, Sardinhas em Óleo (Enlatado), Pão Caseiro. Lunch: Bife de Carne de Vaca, Laranjas, Purê de Batatas (Leite Integral e com Margarina), Tomates, Cebolas, Alface, Cenouras, Arroz Parboilizado Cozido. Dinner: Água com Limão, Ovo Cozido. Snacks/Other: Relva Verde Uva Passa Preta, Ameixas, Laranjas. more...
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Losing 1.0 kg a Week
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