Darnassus's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

68.2 kg Lost so far: 1.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

1654 kcal

Fat: 75.53g | Prot: 72.52g | Carbs: 170.59g. Breakfast: Mirácoli Spaghetti Bolognese. Lunch: Gemengd Gehakt, Cribbits Gratin Dauphinois. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Body & Fit Dextrose, Milbona Leche UHT Desnatada, Body & Fit Whey Perfection Chocolate Coconut Bounty Milkshake, Mars Nederland Snickers INTENSE CHOC. more...

2026 kcal

Exercise: Bodyschred - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Darnassus's Weight History

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Darnassus's Journal, 28 Aug 15

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Darnassus's Weight History