Weigh In record (no journal entry) for 13 September 2024
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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429 kcal
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Fat: 9.31g | Prot: 11.16g | Carbs: 79.62g.
Breakfast: Oatside Oat Milk Barista Blend, Van Houten Coklat Bubuk, Madu, Beorganik Chia Seed, Quaker Oat. Lunch: Sup Ayam. Snacks/Other: Apel Fuji, Melon, Pepaya, Semangka. more...
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1845 kcal
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Exercise:
Jalan kaki - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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angelonapril's Weight History
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