Weigh In record (no journal entry) for 13 September 2024
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89.1 kg
Lost so far: 26.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1176 kcal
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Fat: 17.65g | Prot: 157.68g | Carbs: 98.81g.
Breakfast: Bananas , Egg White , Jungle Instant Oats, Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Woolworths Hake Fillets. more...
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steady weight
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Justin02's Weight History
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