valentina100208's Journal, 12 Sep 24

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have a wrestling tournament coming up soon. I need to weigh 126 by the 27th

59.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

955 kcal

Fat: 50.18g | Prot: 95.92g | Carbs: 27.22g. Breakfast: Medjool Dates , Garden of Life Raw Protein & Greens Vanilla, Great Value Hard Boiled Eggs. Lunch: Del Monte Mandarin Orange Cup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Meat, De La Rosa Marzipan. more...

2196 kcal

Exercise: Judo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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valentina100208's Journal, 12 Sep 24

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