Weigh In record (no journal entry) for 12 September 2024
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1441 kcal
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Fat: 77.69g | Prot: 112.79g | Carbs: 72.03g.
Lunch: Só Minas Pão de Alho , Pif Paf Sobrecoxa de Frango. Dinner: Ovo, Quero Ketchup Picante, Ruppers Batata Palha Tradicional , Saudali Hambúrguer de Carne Bovina e Frango, Pães de Minas Pão de Hambúrguer . Snacks/Other: Itambé Leite em Pó Integral, Absolut Nutrition Whey, Pif Paf Presunto Cozido, Ovo. more...
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Losing 1.5 kg a Week
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marcos hiroshi arakaki's Weight History
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