Weigh In record (no journal entry) for 13 September 2024
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145.6 kg
Lost so far: 1 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2608 kcal
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Fat: 125.21g | Prot: 95.84g | Carbs: 222.44g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Pirkka Vihannessekoitus, Foodin Kikhernejauho, Makrobios Ravintohiivahiutale, Coffee, Valio Oddlygood Barista Kaurajuoma. Dinner: Mama Vegetable Flavour, Rainbow Vegan Greek White Cubes, Makrobios Ravintohiivahiutale, Rainbow Paahdettu Sipulirouhe, Doritos Nacho Cheese , Rainbow Oliivit, Rainbow Kirsikkatomaatti, Pirkka Espanjalainen Jäävuorisalaatti, Ryvita Näkkileipä. Snacks/Other: Coffee, Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee, Arnolds Vege Bagel. more...
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4560 kcal
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Exercise:
Shopping - 50 minutes, Meditaatio - 10 minutes, Cooking - 1 hour, Grocery Shopping - 24 minutes, Legs up - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Walk 1,3 km (2000) - 21 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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Msblackrose's Weight History
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