Weigh In record (no journal entry) for 13 September 2024
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124.6 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1534 kcal
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Fat: 93.39g | Prot: 64.26g | Carbs: 111.08g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Tam Buğday Ekmeği, Carrefour Bergama Tulum Peyniri, Zeytin, Dereotu, Kiraz Domates, Salatalık. Dinner: Cacık, Şakşuka, Pirinç Pilavı, Kuru Börülce Salatası. Snacks/Other: Badem, Lipton Kiraz Sapı Çayı, Espresso Kahve, Dut Kurusu, Eker Ayran. more...
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3101 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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anechetamun's Weight History
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