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ya Allah aku ga muluk2,pengen sehat dan turun 15 kg gpp
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93.6 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1184 kcal
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Fat: 43.59g | Prot: 44.37g | Carbs: 172.39g.
Breakfast: Mangga, Pepaya, Indofood Sun Bubur Beras Merah . Lunch: Urap, Tempe Goreng, Jamur Putih (Ditumis), Pepes Tahu, Combro, Telur Rebus. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jagung Rebus. Snacks/Other: Chitato Chitato Rasa Keju, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.8 kg a Week
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dewi7878's Weight History
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