Weigh In record (no journal entry) for 13 September 2024
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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275 kcal
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Fat: 13.82g | Prot: 17.40g | Carbs: 19.10g.
Breakfast: JLC Молоко 2,5%, Сваренное Вкрутую Яйцо, Vitalnan Хлеб Цельнозерновой Полезная Пшеница. more...
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Losing 1.4 kg a Week
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