Silvana Costa6's Journal, 13 Sep 24

Ritrova la parte migliore di te e amala😗
75.2 kg Lost so far: 1.5 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2024:
1439 kcal Fat: 47.00g | Prot: 60.54g | Carbs: 187.25g.   Breakfast: My Bio Soia Drink Naturale, Buoni di Natura Farro Soffiato al Naturale, Banana, Mandorle. Lunch: Zucca, Pasta Reggia Ditali Rigati, Sabo Olio di Lino, Ambrosi Grana Padano. Dinner: Eurospin Bastoncini di Merluzzo, Sabo Olio di Lino, Tre Mulini Filone Integrale Semi e Noci, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Amonatura Frutta Snack Pera, Penny Market Crackers Integrali. more...
1867 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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Silvana Costa6's Weight History


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