Weigh In record (no journal entry) for 13 September 2024
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106.8 kg
Lost so far: 8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1399 kcal
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Fat: 74.00g | Prot: 65.89g | Carbs: 118.80g.
Breakfast: Siyah Zeytin, Karisik Tost. Lunch: Sütaş Ayran, Milföy, Yeşil Mercimek Yemeği. Snacks/Other: Fırında Patates, Fırında Tavuk, Su Böreği. more...
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Gaining 0.3 kg a Week
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cagan015's Weight History
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