Weigh In record (no journal entry) for 13 September 2024
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1411 kcal
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Fat: 84.01g | Prot: 29.78g | Carbs: 134.14g.
Breakfast: Пятерочка Самса с Говядиной . Lunch: Картофель Фри, Мираторг Ангус Бургер. Snacks/Other: Nestle Kitkat, Belvita Печенье с Йогуртовой Начинкой. more...
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Losing 2.1 kg a Week
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jazi_1995's Weight History
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