Weigh In record (no journal entry) for 13 September 2024
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75.3 kg
Lost so far: 7.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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2760 kcal
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Fat: 123.90g | Prot: 138.30g | Carbs: 263.91g.
Breakfast: Coffee with Milk and Sugar, Apple Juice Drink, Cheese Pizza, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Pork, Kohberg Rugbrød. Dinner: Chestfords Brun Sovs, Cooked Carrots, Potato, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Karen Volf Snøfler, Butter or Sugar Cookie with Fruit and/or Nuts. more...
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Losing 5.6 kg a Week
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Mynumber123's Weight History
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