Weigh In record (no journal entry) for 13 September 2024
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49.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1260 kcal
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Fat: 47.61g | Prot: 100.23g | Carbs: 101.22g.
Breakfast: Certossa Pane di Segale, Prozis Protein Muesli Chocolate e Coconut, Neogal Yogurt Greco 0%, Uovo. Lunch: Amonatura Noci Sgusciate, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Certossa Gallette di Mais. Dinner: Prozis 100% Organic Coconut Oil, Biffi Olio Extravergine di Oliva, Certossa Gallette di Mais, Ocean Sea Filetti di Merluzzo Atlantico. Snacks/Other: Tsunami Nutrition Instant Oatmeal Nutchoc, Welless Albume d'uovo, Alesto Nocciole 100% Italiane. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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