Weigh In record (no journal entry) for 13 September 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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473 kcal
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Fat: 15.40g | Prot: 27.16g | Carbs: 55.24g.
Breakfast: Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu, Kırmızı Erik, Doğadan Yeşil Çay(Sade). Lunch: Karpuz, Bulgur Pilavı, Mercimek Çorbası, Patates Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.8 kg a Week
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iremistiyorzayıfolmak's Weight History
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