Weigh In record (no journal entry) for 13 September 2024
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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890 kcal
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Fat: 44.62g | Prot: 45.18g | Carbs: 76.31g.
Breakfast: Манка на Воде Шакиры, Черная Смородина, Брест-Литовск Масло Сливочное 82,5%. Lunch: Food Master Кефир 2,5%, Савушкин Творог 5%, Самса с Курицей. more...
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Losing 2.1 kg a Week
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Peter Steele's Weight History
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