Weigh In record (no journal entry) for 13 September 2024
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78.3 kg
Lost so far: 12.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1501 kcal
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Fat: 48.68g | Prot: 105.92g | Carbs: 154.91g.
Breakfast: Приготовлений гарбуз, Печінка Куряча, Katifia-Lux Лаваш. Lunch: Мотіко Мотіко Манго, Персик Персик, Творог JLC 5 . Dinner: Лімо Пломбир с Печеньем, Novus Биток Курячий , Помідори, Latti Масло 82,5, METRO Chef Spaghetti . more...
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Losing 0.6 kg a Week
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Svitla.M's Weight History
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