Weigh In record (no journal entry) for 13 September 2024
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1065 kcal
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Fat: 26.69g | Prot: 54.70g | Carbs: 147.15g.
Breakfast: Munt, De Zaanse Hoeve Halfvolle Yoghurt, Citroen. Lunch: Honing, Bruin Broodje, Greenfields Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: AH Muesli 4-Granen, De Zaanse Hoeve Halfvolle Yoghurt, Wasa Cracker Zuurdesem Rogge. Snacks/Other: AH Ribbel Chips Naturel. more...
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2290 kcal
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Exercise:
Dance (square dancing) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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letsdoitnow2018's Weight History
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