Weigh In record (no journal entry) for 13 September 2024
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65.1 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1073 kcal
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Fat: 31.02g | Prot: 42.14g | Carbs: 171.34g.
Breakfast: Caffè (dalla Moca), Tè (Infuso), Pane Integrale al 100%, Philadelphia Филадельфия с Йогуртом, Cetriolo. Lunch: Белая Береза Блины с Курицей и Грибами, Dado Vegetale, Melanzana. Dinner: Zuppa di Noodle al Pollo, Cetriolo, Pomodori. Snacks/Other: Susine, Goodwine Запеканка, Dattero. more...
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Losing 1.4 kg a Week
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dkrasnonoga's Weight History
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