Weigh In record (no journal entry) for 13 September 2024
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117.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1368 kcal
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Fat: 73.17g | Prot: 63.03g | Carbs: 114.47g.
Breakfast: Maracuja, Salami, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich , Zwergenwiese Rucola Tomate Streich, Roggenmischbrot. Lunch: Gut & Günstig Beerenmischung, Edeka Joghurt Mild 3,5%, Leinsamen, Gut & Günstig Beerenmischung, Edeka Joghurt Mild 3,5%, Leinsamen. Dinner: Butter, Geräucherter oder Gepökelter Speck, Buschbohnen, Kartoffeln. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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