Weigh In record (no journal entry) for 10 September 2024
|
58.8 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2024:
|
1046 kcal
|
Fat: 23.78g | Prot: 18.10g | Carbs: 204.21g.
Breakfast: Optimum Nutrition Micronized Creatine Powder, Strawberries, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Granulated Sugar . more...
|
Losing 22.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dis kilaman jarro II's Weight History
|