Weigh In record (no journal entry) for 13 September 2024
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111.8 kg
Lost so far: 7.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1170 kcal
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Fat: 38.53g | Prot: 69.84g | Carbs: 133.92g.
Breakfast: Café com Leite Integral, Mamão Formosa, Tapioca, Do Serro Queijo Colonial, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Do Serro Queijo Colonial, Crepioca. more...
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Losing 1.4 kg a Week
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@Cilaineely's Weight History
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