Weigh In record (no journal entry) for 13 September 2024
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1549 kcal
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Fat: 49.99g | Prot: 87.52g | Carbs: 184.19g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Latte Parzialmente Scremato, PBN Whey Protein Vanilla Flavour. Lunch: Mele Gala, Ravioli Ripieni alla Carne, Ravioli Ripieni alla Carne, Banana, Fiorentini Gallette Super Protein, Carote Bollite, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Magnum Mini White, Magnum Mini Classic. more...
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Losing 0.4 kg a Week
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danidek75's Weight History
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