Weigh In record (no journal entry) for 11 September 2024
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110.6 kg
Lost so far: 18.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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340 kcal
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Fat: 1.80g | Prot: 54.80g | Carbs: 44.80g.
Breakfast: 랩노쉬 프로틴 드링크 마일드 카카오. Dinner: 랩노쉬 프로틴 드링크 마일드 카카오. Snacks/Other: 곰곰 곤약젤리 복숭아. more...
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Losing 1.4 kg a Week
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