Weigh In record (no journal entry) for 13 September 2024
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1384 kcal
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Fat: 41.54g | Prot: 61.69g | Carbs: 188.80g.
Breakfast: Piracanjuba Leite em Po Integral, Banana, Batavo Requeijão Cremoso, Ovo Frito. Lunch: Fritop Batata Palha, Peito de Frango. Dinner: Batavo Requeijão Cremoso, Yoki Polvilho Azedo, Ovo (Inteiro). Snacks/Other: Yoki Polvilho Azedo. more...
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Losing 0.1 kg a Week
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kellesantos's Weight History
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