Weigh In record (no journal entry) for 13 September 2024
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1198 kcal
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Fat: 45.51g | Prot: 37.33g | Carbs: 167.71g.
Breakfast: Havuç, Yeşil Zeytin, Domatesler, Salatalık, Ayca Kaşar, Nimet Lavaş. Lunch: Delites İncirli Bisküvi. Dinner: İzmir Köfte, Ayçiçek Yağı, Patates, Havuç, Karnabahar. Snacks/Other: Fındık, Kuru Kayısı, Malatya Pazarı Karma Antep Fıstıklı. more...
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Losing 1.6 kg a Week
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dilankozann's Weight History
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