Weigh In record (no journal entry) for 13 September 2024
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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765 kcal
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Fat: 25.86g | Prot: 64.32g | Carbs: 65.85g.
Breakfast: Kirkland Signature Leche Entera, Inlabs 100% Whey Protein. Lunch: Maicitos MX Sabor Jalapeño, Prime Ice Pop, Tomates, La Sierra Frijoles Bayos Refritos, Pechuga de Pollo a la Plancha. more...
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Losing 0.2 kg a Week
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