Weigh In record (no journal entry) for 13 September 2024
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114.9 kg
Lost so far: 6.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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860 kcal
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Fat: 22.31g | Prot: 74.82g | Carbs: 88.66g.
Breakfast: Coffee with Cream, Open Nature Granola Cranberry Nut, Lucerne Low Fat Yogurt - Vanilla. Dinner: V8 Original 100% Vegetable Juice, Cooked Broccoli (from Fresh), Steamed or Poached Salmon. more...
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Losing 4.9 kg a Week
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GregoryDs's Weight History
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