Weigh In record (no journal entry) for 13 September 2024
|
50.9 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2024:
|
1447 kcal
|
Fat: 64.45g | Prot: 59.74g | Carbs: 163.77g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Dinner: Sue Bee Honey, Whole Milk Plain Yogurt, Couscous (Cooked), Goya Black Beans. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Dry Roasted Peanuts, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers, Lance Toast Chee Real Cheddar Cheese Sandwich Crackers, Ghirardelli Intense Dark 72% Cacao, Assam Black Tea, Green Tea, Great Value Lactose Free Whole Milk. more...
|
|
1232 kcal
|
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kokokirby's Weight History
|