Weigh In record (no journal entry) for 12 September 2024
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93.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1289 kcal
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Fat: 27.96g | Prot: 68.22g | Carbs: 102.79g.
Lunch: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Vinho Branco de Mesa, Salada Verde Mista, Sopa de Legumes, Batatas Fritas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Pingo Doce Iogurte Líquido, Pingo Doce Rissóis de Camarão. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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