Weigh In record (no journal entry) for 13 September 2024
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1105 kcal
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Fat: 27.37g | Prot: 54.30g | Carbs: 157.64g.
Breakfast: Melão, Sadia Mortadela Defumada, Visconti Pão 35% Integral. Lunch: Frango Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Pão Francês. Snacks/Other: Batavo Iogurte de Morango. more...
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steady weight
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Marcia2016's Weight History
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