Weigh In record (no journal entry) for 13 September 2024
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1525 kcal
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Fat: 40.92g | Prot: 72.43g | Carbs: 145.98g.
Breakfast: Bauducco Torrada Multigrãos, Twinings Chá Frutas Silvestres, Avocado, Ovo, Mamão Papaia, Président Creme de Ricota Light. Lunch: Tomates Cereja, Rúcula, Pomarola Molho de Tomate Manjericão Fresco, Mandioca Cozida, Copacol Frango Moído, Suco de Limão. Dinner: Tapioca, Ovo, Amstel Cerveja (330ml). Snacks/Other: Tiramisu, Batavo Iogurte Natural Desnatado, Dux Whey Protein Concentrado . more...
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Losing 0.1 kg a Week
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pxxsxntxxur's Weight History
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