Weigh In record (no journal entry) for 13 September 2024
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118.9 kg
Lost so far: 49.2 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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570 kcal
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Fat: 12.12g | Prot: 30.97g | Carbs: 82.65g.
Breakfast: Banana Prata, Marilan Magic Toast Integral , Café. Lunch: Vapza Carne Suína Cozida Desfiada, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido. more...
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Losing 4.9 kg a Week
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Pri lins's Weight History
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