Weigh In record (no journal entry) for 13 September 2024
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103.2 kg
Lost so far: 2.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1759 kcal
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Fat: 73.61g | Prot: 125.80g | Carbs: 145.34g.
Lunch: Dempster's Ancient Grains Bread, Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Hawaiian Pizza. Snacks/Other: Dairyland 2% Cottage Cheese. more...
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Gaining 1.3 kg a Week
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