Weigh In record (no journal entry) for 13 September 2024
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98 kg
Lost so far: 11.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1443 kcal
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Fat: 71.07g | Prot: 62.82g | Carbs: 139.12g.
Breakfast: Doğal Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Kete. Dinner: Menemen, Haşlanmış Yumurta. more...
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Losing 1.0 kg a Week
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inanın çocuklar's Weight History
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