Weigh In record (no journal entry) for 13 September 2024
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78.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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1130 kcal
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Fat: 49.49g | Prot: 92.80g | Carbs: 78.69g.
Breakfast: Lavazza Espresso Crema e Gusto Classico. Lunch: Fette Biscottate, Pomodori, Uovo Sodo, Lidl Fagioli e Tonno, Milbona Fiocchi di Latte. Dinner: Peperoncino Rosso in Polvere, Pepe Nero, Aglio in Polvere, Eurospin Cetrioli Aromatizzati, Zucchine Cotte, Patate al Forno, Peperoni Rossi Dolci, Pancetta (Curata, al Forno, Cotta), Petto di Pollo (al Forno, senza Grassi, a Fette). more...
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3054 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stelabucarciuc's Weight History
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