Weigh In record (no journal entry) for 14 September 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1049 kcal
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Fat: 29.82g | Prot: 51.86g | Carbs: 144.49g.
Breakfast: 肉松, 芋泥, 猪肉脯, 欧包, 紫米粥, 盒马 日日鲜鲜牛奶, 西梅. Snacks/Other: 如实 纯净发酵乳, 水果坚果可可燕麦（如实酸奶配）. more...
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Gaining 1.4 kg a Week
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