Weigh In record (no journal entry) for 13 September 2024
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38.7 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2024:
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947 kcal
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Fat: 26.65g | Prot: 45.75g | Carbs: 128.98g.
Breakfast: Maçã, Crioulo Requeijão Cremoso Light, Ovo, Pão de Forma. Lunch: Giraffas Purê de Batatas, Macarrão Fresco (Cozido), Sadia Filé de Peito. Dinner: Perilima Sorda, Coxa de Frango, Macaxeira Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Casa de Bolos Bolo de Mesclado, Vida Leve Torta Salgada, Catupiry Catupiry Original. more...
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1593 kcal
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Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lizvick13's Weight History
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