Weigh In record (no journal entry) for 14 September 2024
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124.1 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1287 kcal
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Fat: 62.18g | Prot: 49.24g | Carbs: 127.42g.
Breakfast: Kiraz Domates, Salatalık, Tatlı Kırmızı Biber, Yeşil Zeytin, Carrefour Bergama Tulum Peyniri, Tam Buğday Ekmeği. Dinner: Sütaş Cacık, Eker Kaşar , Namet Sucuk, Uno Büyük Tost Ekmeği. Snacks/Other: Badem, Sütaş Ayran, Siyah Üzüm, Eker Ayran. more...
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3088 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anechetamun's Weight History
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