Weigh In record (no journal entry) for 14 September 2024
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137.8 kg
Lost so far: 2.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1174 kcal
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Fat: 34.83g | Prot: 39.53g | Carbs: 172.27g.
Breakfast: Kauai All The Greens Smoothie. Lunch: Bakers Ginger Nuts Rusks, Papaya, Egg. Dinner: Woolworths Joya Apples, Clover Bliss Double Cream Yoghurt Choc Chip, Sunbake Sourdough, B-Well Sandwich Spread , Oranges . more...
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Gaining 0.8 kg a Week
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caylin.fourie's Weight History
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