Shamulina's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

66.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

1705 kcal

Fat: 62.73g | Prot: 75.71g | Carbs: 211.53g. Breakfast: Lindahls Kvarg Citron-Lime, Body Science Protein Pancake Mix. Lunch: Marinad, Stekt Potatis, Rostbiff. Dinner: Kokt eller Fräst Mogen Lök (Tillsatser av Fett Tillagt under Matlagningen), Röd Paprika, Fullkornsvete Makaroner, Findus Falafel Libanesisk. Snacks/Other: SIA Glass Saltlakrits, Pink Lady Äpplen. more...

2066 kcal

Exercise: Power Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Shamulina's Weight History

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Shamulina's Journal, 28 Aug 15

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Shamulina's Weight History