Weigh In record (no journal entry) for 14 September 2024
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82.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2759 kcal
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Fat: 115.47g | Prot: 124.78g | Carbs: 273.74g.
Breakfast: Lindenhof Gouda, Glocken Bäckerei Körnerbrötchen, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Wiesbauer Bergsteiger Salami, Rolffes Original Stracke, Kaffee mit Milch und Zucker, Zucker. Lunch: Gut & Günstig Salami Sticks. Dinner: Edeka Grana Padano, Weißwein, Combino Bolognese Sauce mit Rindfleisch, Spaghetti. Snacks/Other: Kinder Cards, SodaStream Orange, SodaStream Pepsi. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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