Weigh In record (no journal entry) for 14 September 2024
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63.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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809 kcal
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Fat: 57.34g | Prot: 56.76g | Carbs: 18.41g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Yumurta, Dana Kavurma, Ev Yapımı Yoğurt, Hindistan Cevizi Yağı. Lunch: Yumurta Beyazı, Bağdat Hindistan Cevizi. more...
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Gaining 0.6 kg a Week
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minellaq's Weight History
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