Weigh In record (no journal entry) for 14 September 2024
|
82.8 kg
Lost so far: 15.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1170 kcal
|
Fat: 31.09g | Prot: 63.54g | Carbs: 157.08g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Macarronada. Dinner: Morangos. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuhRodrigues's Weight History
|