Weigh In record (no journal entry) for 14 September 2024
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2024:
|
1494 kcal
|
Fat: 47.12g | Prot: 45.07g | Carbs: 220.60g.
Breakfast: Alpenmark Frischkäsefass, Kaffee (Gemahlen), Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Kaffee (Gemahlen), Rösner Mehrkornbrötchen. Dinner: Ja! Baguette Salami, Dermaris Pizza-Brötchen Mozzarella-Kräuterbutter. Snacks/Other: K-Classic Soft Cookies Triple Chocolate, Erdinger Weißbier Alkoholfrei, Biskuitrolle, Rotweinkuchen. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmNo2320's Weight History
|