Weigh In record (no journal entry) for 14 September 2024
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65 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1295 kcal
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Fat: 28.40g | Prot: 62.26g | Carbs: 216.50g.
Breakfast: Caffè (dalla Moca), Tè (Infuso), Pane Integrale al 100%, Philadelphia Филадельфия с Йогуртом. Lunch: Patate al Forno, Arrosto di Petto di Pollo alla Griglia o al Forno, Pomodori. Dinner: Белая Береза Блины с Курицей и Грибами, Dado Vegetale, Zucchine, Cipolle. Snacks/Other: Pompelmo, Pesche, Pesche, Gelato, Susine. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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