Weigh In record (no journal entry) for 14 September 2024
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1709 kcal
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Fat: 54.83g | Prot: 116.37g | Carbs: 183.51g.
Breakfast: Gebackener oder Gebratener Schellfisch, Milch (Vollmilch), Salami, Schärdinger Primina Halbfettbutter, Weißbrot, Weich Gekochtes Ei. Lunch: Pfirsiche, Banane, SPAR Marchfelder Gemüse Allerlei, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Sefir, Speiseeis. Snacks/Other: Kekse, Gummibärchen, Protein Low Sugar. more...
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Gaining 0.7 kg a Week
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Mausi2626's Weight History
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