Weigh In record (no journal entry) for 14 September 2024
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54.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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1282 kcal
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Fat: 15.37g | Prot: 101.87g | Carbs: 205.90g.
Breakfast: Ehrmann High Protein Shot, Чернослив, Danone Yopro Stracciatella. Lunch: Кабачки, Огурец (без Кожуры), Куриная Грудка Отварная, Картофельное Пюре (с Цельным Молоком). Dinner: Малина, Малина, Danone Yopro Caramel Macchiato. Snacks/Other: Персики, Ehrmann High Protein Lemon Mousse. more...
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Gaining 2.6 kg a Week
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