Weigh In record (no journal entry) for 14 September 2024
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95 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2024:
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2053 kcal
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Fat: 70.01g | Prot: 81.44g | Carbs: 273.60g.
Breakfast: Çay Şekerli, Sade Kek, Beyaz Ekmek, Yumurta Omleti, Zeytin, Pınar Yarım Yağlı Süzme Peynir, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Mis Tam Yağlı Ayran, Tavuk Dürüm. Dinner: Kavun (Kokulu Kavun), Pınar Yarım Yağlı Süzme Peynir, Beyaz Ekmek. more...
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2688 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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